Pranayama – the practice of Yoga breathing
Yoga places great emphasis on breathing. The breathing exercise is called pranayama. Prana means energy or breath and yama means discipline. It promotes proper breathing through breath control.
Yoga Mat: An Essential Tool for Yoga Practise
For every type of workout, there are necessary gears to make sure you perform it properly and at your best. For yoga, the yoga mat is the most important gear to use. Before you start doing yoga, you need make sure you find the best yoga mat. No one should do the yoga positions on the cold hard floor. A yoga mat will provide comfort and support while you do the yoga exercises. It is a necessity for cushioning especially for knees and elbows where there is not enough flesh to cushion you.